Description
A light and complete dish, rich in lean protein from cod and omega-3 fatty acids from anchovies, beneficial for the heart and brain.
The chard and spinach provide fiber, iron, and folate, supporting intestinal balance and immune function.
Capers, olives, and tomatoes add natural antioxidants and a Mediterranean flavor with a very low inflammatory profile.
High biological value proteins
Rich in antioxidants and good fats
Light and nutritionally complete dish
Blue Tips
Cod, rich in high-quality proteins, is a key ingredient in Ogliastra, a land of longevity.
It pairs well with chard, spinach, capers, and olives, rich in fiber and antioxidants for cellular well-being.
A Mediterranean blend that supports metabolism and the nervous system, the secret to a long and healthy life.
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