Description
A light and easily digestible dish featuring mackerel, one of the blue fish with the highest Omega 3 content. The mackerel is accompanied by broad beans and chicory seasoned with anchovy sauce. Broad beans are the most widely grown legume in Sardinia, a staple of the regional diet, and their consumption is associated with longevity.
Omega3
Cardiovascular health
Prebiotic fiber
High vegetable and animal protein content
Blue Tips
Broad beans are the most widely cultivated legume in Sardinia, having been a staple of the region’s diet since prehistoric times and associated with longevity.
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